About -

Brenda Garrity -

Instruction In: Pole Fitness, Erotic Cardio, Ab ‘N’ Bun Blaster, Body Boot Camp, Stretch ‘N’ Flex, Gyro Pole, Go-Go and Burlesque.

Years of Experience:

In Dance – too many to count.

In Fitness – more than a few including and not limited to state competition (moving on to national – I hope).

In Alternative Health –My practice (Balanced Health Colorado) gives instruction in Meditation, Diet and Nutrition Counseling and Alternative Health modalities such as Acupuncture and Chinese Herbs and will soon offer personal training services.

Places I have taught and performed: My dance career began in the nightclubs on Canadian soil for which I traveled far and wide covering the entire country as a freelance artist. Moving to Los Angeles took me to the Sunset Strip and on to Burlesque performing for a number of years. It wasn’t until I arrived in Colorado 15 years ago that I found my true calling in the fitness arena.

I have been influenced by: “LEGS DIAMOND” who taught me how to stand up straight and be beautiful. My supporters are many including and not limited to my partner.

What you will get from my classes: The drive and motivation to achieve all that you want to achieve. You will sweat – you will achieve strength and flexibility – and best of all you will laugh and have fun. Fitness is not supposed to be a chore but rather something you enjoy doing. Pole class will teach you how to let go, trust yourself and just be you. Cardio will work up that sweat and raise your heart rate (while being sexy) and Ball will offer you the ability to be flexible. Put them all together and you have a terrific workout routine that develops your body and your mind and allows your inner child to surface. Come play with me…..