with Brenda
Do you want to do floor work effortlessly? This low impact class will enable you to do just that. Floor Fitness will help you build the strength you need in this low impact workshop. You will strengthen your body from the core out to the muscles and move easily from exercise to exercise. All exercises are all done on the floor so there is little stress on the joints. An increase in your flexibility is just a bonus. Bring an old sheet that you can move around on and this will save your knees from rug burn.
b.e. Slinky.