with Brenda
Finally – a workshop designed to compliment our Intro to Pole Dance & Pole Dance workshops. The techniques used in this class build the strength and flexibility required to complete the moves you learn in Pole Dance workshops. Your starter spins will flow smoother and your posture will become automatic from completion of this workshop. You will acquire the flexibility and strength to b.e. toned and confident.
b.e. Toned.
*Prerequisite for this workshop: Intro to Pole Fitness or approval from Brenda.
*Suggested Co-requisites for this workshop: Any Pole Dance workshop or approval from Brenda.