with Brenda
All the muscle building exercises in the class prepare your body to advance to the more complex moves you are all eager to learn. Are you ready to be stronger – to be more flexible – to acquire the skills that smooth out all your moves? Incorporate these moves into your daily life and find a healthier you.
b.e. Heathy.
*Prerequisites for this workshop: Pole Fitness #1 or approval from Brenda.
*Suggested Co-requisites for this workshop: Any Pole Dance workshop or approval from Brenda.